Our Kickass Boomer of the Day is Chris Vasiliadis, an author, speaker, and founder of Priority Wellness. A self-proclaimed Burnout-Buster, she helps overwhelmed professionals regain and reclaim their energy through her time-proven skills, techniques, and recommendations. Chris is also a National Board Certified Health and Wellness Coach.
She’s been doing all these things while living with multiple sclerosis since 2005, a testament to how Chris was able to take care not just of her clients’ health but also of hers too.
Join me in this episode and learn why Chris is a Kickass Boomer!
[00:01 – 04:45] Opening Segment
- I introduce and welcome Chris Vasiliadis
- She talks about her path to coaching
[04:46 – 15:07] Why Prioritize Your Wellness
- Address your health as soon as possible
- It will catch up to you anyway
- The fun part of coaching according to Chris
- A myth about stress that Chris has busted
[15:08 – 25:29] Reframing Your Mindset
- Reframing your mindset to deal with stress
- Chris talks about the Superpower of Presence
- Chris breaks down the power of meditation
[25:30 – 35:20] Your Inner Voice is Like a Child
- Treat your inner voice like a child
- Here’s why
- Learn Chris’ hobbies that you can try too!
- How to find your own hobbies
- Listen to these inspiring parting words from Chris
[35:21 – 40:16] Closing Segment
- How can the Boomer Nation connect with you?
- Links below
- Final announcements
“If you’re not addressing your health, it’s gonna catch up with you at some point.” – Chris Vasiliadis
“The only way we can influence the future is how we are in this present moment.” – Chris Vasiliadis
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